My clinic appointment was today, and I have to say that I was a little nervous about it due to the lack of exercise in my life lately. The good news is, I was wrong to be worried, because my lung function actually increased! In May, my lung function had fallen to 52%. It was extremely disappointing, but time had gotten away from me with all of the new stuff popping up in my life. The summer continued to follow the same pattern of being super busy, so I wasn't sure what to expect when it came to today. So, the results of my PFT today was..... drum roll.... 60%!!!!! I am back on track!
As I already mentioned, I have not been exercising like I should lately. I have a plan in place to fix that. I signed up for my first 5k run! It's a color run, so it will be a lot of fun, and it is October 6th. I figured that if I went ahead and signed up for one, I would have no choice but to train for it! To go along with that, my goal for my next appointment is 70%. 10% is a big jump, but I think I can pull it off if I really put everything I have into it! My next appointment is November 21st, so I have plenty of time to work on it.
Happy Wednesday!
YAY!!
ReplyDeleteKayla, wow so glad that your PFT has increased. I recently went to clinic last monday and the same thing happened to me as well. Keep up the good work and good luck on the 5K
ReplyDeleteYou are indeed on the right track. Keep it up.
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