Terrible CF Weather

The weather here has been pretty terrible lately. It has been hot and miserable with a lot of air quality alerts which means that when I go outside, I get out of breath walking to the car. Needless to say, working out has not been a priority for me. Now the weather is cooling down, and the air doesn't feel as thick. So the next step is to get back into exercising slowly. I'm thinking my Zumba for Wii may be the first step for me to get back into it. It is good cardio and gets me coughing every time I use it. I'm ready to make sure the next doctor's appointment has even higher numbers than this last one. I have until October 26th to make some progress. Wish me luck!